|6 am||Speedy HOT60|
|9 am||Classic HOT90||Speedy HOT60||Speedy HOT60||Speedy HOT60||Speedy HOT60||Classic HOT90||Classic HOT90|
|4:30 pm||Classic HOT90||Classic HOT90||Classic HOT90|
|5:30 pm||Classic HOT90||Speedy HOT60||Speedy HOT60|
|6:30 pm||Classic HOT90||Classic HOT90|
Why HOT Yoga?
You want to relax and rid yourself of the day's stress, maybe get a good sweat on and just LET GO.
Lose weight, gain muscle, tone up, slim down. Whichever direction you choose, we can help you get there!
Feel better than you ever thought possible - about your body, about your mind, about your life!
Our Beginning Yoga class is a demanding 26 posture series practiced in a hot room for 60 or 90 minutes. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.
Warm muscles are more supple and allow for deeper stretching with less soreness and a reduced risk of injury.
Perspiration + physical exertion = increased heart rate & circulation.
Sweating cleans your pores, your skin and the asanas facilitate the cleansing detoxification of your organs, glands and the entire body.
Effective immediately! The Monday 6 a.m. class has been suspended until after Labor Day. We will continue to have a 6 a.m. Wednesday morning class, (unless no one shows up for that one, either.) If you are interested in an early morning practice, we need you to support the class. We cannot continue to offer classes if only 2 or 3 people are showing up! Apologies to those of you who have been coming to this class regulalry.
A hot yoga class each day will keep you cooler throughout the rest of your day in this summer heat!
Come sweat with us!
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You've probably already driven by hundreds of times! We're on Mangrove, north of First Ave, in Mangrove Center.1140 Mangrove Ave, Suite B
Chico, CA 95926