|6 am||Speedy HOT60||Speedy HOT60|
|9 am||Classic HOT90||Speedy HOT60||Speedy HOT60
New class time!
|Speedy HOT60||Speedy HOT60
New class time!
|Classic HOT90||Classic HOT90|
|4:30 pm||Classic HOT90||Classic HOT90||Classic HOT90|
|5:30 pm||Classic HOT90||Speedy HOT60||Speedy HOT60|
|6:30 pm||Classic HOT90||Classic HOT90|
Classic HOT Yoga
Our Beginning Yoga class is a demanding 26 posture series practiced in a hot room for 60 or 90 minutes, (see schedule for class times). Every pose is meant to be performed in the given order, to the best of one’s ability. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.
Warm muscles are more supple and allow for deeper stretching with less soreness and a reduced risk of injury.
Perspiration + physical exertion = increased heart rate & circulation.
Sweating cleans your pores, your skin and the asanas facilitate the cleansing detoxification of your organs, glands and the entirebody.
We are now offering a 60-minute version of our Classic Hot Yoga series: Speedy Hot60
ALL Monday and Wednesday classes are 60 minutes now.
IN ADDITION, Tuesday and Thursday 9 a.m. classes will also be just 60 minutes. (Only the morning classes.)
Many of you have told us you don't have enough time to do the 90-minute class regularly, so we are giving you an opportunity to work a 60-minute version of the class into your schedules!
Please make a note of the new schedule, or pick up a copy at the studio.
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You've probably already driven by hundreds of times! We're on Mangrove, north of First Ave, in Mangrove Center.1140 Mangrove Ave, Suite B
Chico, CA 95926