Weekly Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 am | 7 am | |||||
| 9 am | 9 am | 9 am | 9 am | 9 am | 9 am | 9 am |
| 5:30 pm | 4:30 pm | 5:30 pm | 4:30 pm | 5:00 pm | 5:00 pm | |
| 6:30 pm | 6:30 pm |
Bikram Yoga Is…
Bikram’s beginning yoga class is a demanding 26 posture series practiced in a hot room for 90 minutes. Every pose is meant to be performed in the given order, to the best of one’s ability. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.
The Heat
Warm muscles are more supple and allow for deeper stretching with less soreness and a reduced risk of injury.
Perspiration + physical exertion = increased heart rate and circulation.
Sweating cleans your pores, your skin and pushes out any toxins in your body.
Update!
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We have recently added two new classes! Wednesday at 5:30am and Saturday at 7:30am! If these classes continue to be successful we will add more early classes!
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Location
We are located in beautiful Chico, California on Mangrove north of First Ave, in Mangrove Center across from KFC.
1140 Mangrove Ave, Suite B
Chico, CA 95926